5 Herbs with Digestive Benefits and a Gut-Healing Smoothie Recipe

 


If you've been experiencing digestive issues, incorporating herbs into your diet can be a natural and effective way to support your gut health. Below are five herbs with amazing digestive benefits, along with information on how they can help support your health.

Ginger 

Ginger is a powerful anti-inflammatory herb that can help ease bloating, nausea, and other digestive issues. It can also help improve digestion and reduce inflammation throughout the body.

Turmeric

Turmeric is another anti-inflammatory herb with powerful benefits for gut health. It has been shown to help ease inflammatory bowel disease, as well as improve digestion and reduce bloating.

Peppermint 

Peppermint has long been used as a natural remedy for digestive issues, including bloating, gas, and indigestion. It can also help soothe inflammation in the gut and improve digestion.

Fennel 

Fennel is a natural remedy for gas, bloating, and other digestive issues. It can also help promote healthy digestion and reduce inflammation in the gut.

Licorice Root 

Licorice root is a natural remedy for acid reflux, indigestion, and other digestive issues. It can help soothe and coat the digestive tract and reduce inflammation in the gut.

Gut-healing smoothie recipe

Ingredients

- 1 cup papaya chunks (frozen or fresh)

- 1 banana

- 1/2 inch piece of ginger root

- 1/2 tsp turmeric powder

- 1 tbsp fresh peppermint leaves

- 1 tbsp fennel seeds

- 1 tsp Licorice Root powder (optional)

- 1 cup unsweetened almond milk

- 1/2 cup plain Greek yogurt (optional)

Instructions

1. Add the papaya, banana, ginger, turmeric powder, fresh peppermint leaves, fennel seeds and Licorice Root powder (if using) to a blender

2. Pour in the almond milk and Greek yogurt (if using)

3. Blend on high speed until smooth and creamy

4. If the smoothie is too thick, you can add more almond milk or water to thin it out

5. Pour into a glass and enjoy!

This gut-healing smoothie is packed with nutrients including vitamins C and A, potassium, and fiber. The papaya offers natural digestive enzymes, while ginger and turmeric help reduce inflammation in the gut. Peppermint and fennel seeds aid in digestion, and Licorice Root powder can help soothe the digestive system.

Location: Columbus, OH, USA

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