The Naturopathic Way

The Holistic Approach to Managing Hypothyroidism Understanding Hypothyroidism Hypothyroidism is a condition where the thyroid gland doesn't produce enough thyroid hormones. These hormones play a crucial role in regulating our metabolism and energy levels. Some common symptoms of hypothyroidism include fatigue, weight gain, hair loss, and cold intolerance. The Limitations of Conventional Treatments Conventional treatments for hypothyroidism typically involve synthetic thyroid hormone replacement therapy. While this can be effective, it doesn't address the underlying causes of the condition. Additionally, some patients may not tolerate the medication well or may experience side effects. A Holistic Approach to Hypothyroidism As a naturopath, I recommend a holistic approach to managing hypothyroidism. This means looking at the whole person and addressing any imbalances that may be contributing to the condition. Here are some natural remedies and lifestyle changes that can support t...

  The connection between our physical health and our mental and emotional states is well established. As such, it's no surprise that complementary therapies such as Reiki and Aura healing have gained popularity in recent years. In this blog post, we'll explore what Reiki and Auras are, how they work, and what the research says about their effectiveness. What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the practitioner channeling healing energy through their hands into the client's body. Reiki can help balance the chakras, release blocked energy, and support overall well-being. How does Reiki work? Although the exact mechanism of action of Reiki is not fully understood, it is believed to work by promoting relaxation, reducing stress, and balancing the body's energy fields. A 2015 systematic review of randomized controlled trials found that Reiki can help reduce anxiety, depression, and pain levels in...

  Aromatherapy for Focus: Essential Oils that Help You Concentrate If you're looking for a natural way to improve your concentration and mental clarity, aromatherapy might be just what you need. Essential oils are a powerful tool for promoting a focused and energized mindset, and can be used in a variety of ways to support your concentration and productivity. Top Essential Oils for Focus Here are some of the best essential oils for focus: Peppermint oil: This oil is energizing and invigorating, and has been shown to improve cognitive performance and alertness. It is also a great option for relieving headaches and reducing stress. Lavender oil: Lavender has a calming and soothing effect on the mind and body, making it a good choice for promoting relaxation and focus. It has been shown to help reduce anxiety and improve mood. Rosemary oil: Rosemary is a powerful stimulant and mental energizer, and has been used for centuries to enhance memory and cognitive function. It can also help ...

  If you've been experiencing digestive issues, incorporating herbs into your diet can be a natural and effective way to support your gut health. Below are five herbs with amazing digestive benefits, along with information on how they can help support your health. Ginger  Ginger is a powerful anti-inflammatory herb that can help ease bloating, nausea, and other digestive issues. It can also help improve digestion and reduce inflammation throughout the body. Turmeric Turmeric is another anti-inflammatory herb with powerful benefits for gut health. It has been shown to help ease inflammatory bowel disease, as well as improve digestion and reduce bloating. Peppermint  Peppermint has long been used as a natural remedy for digestive issues, including bloating, gas, and indigestion. It can also help soothe inflammation in the gut and improve digestion. Fennel  Fennel is a natural remedy for gas, bloating, and other digestive issues. It can also help promote healthy digesti...