The Naturopathic Way

  The connection between our physical health and our mental and emotional states is well established. As such, it's no surprise that complementary therapies such as Reiki and Aura healing have gained popularity in recent years. In this blog post, we'll explore what Reiki and Auras are, how they work, and what the research says about their effectiveness. What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the practitioner channeling healing energy through their hands into the client's body. Reiki can help balance the chakras, release blocked energy, and support overall well-being. How does Reiki work? Although the exact mechanism of action of Reiki is not fully understood, it is believed to work by promoting relaxation, reducing stress, and balancing the body's energy fields. A 2015 systematic review of randomized controlled trials found that Reiki can help reduce anxiety, depression, and pain levels in...

  Aromatherapy for Focus: Essential Oils that Help You Concentrate If you're looking for a natural way to improve your concentration and mental clarity, aromatherapy might be just what you need. Essential oils are a powerful tool for promoting a focused and energized mindset, and can be used in a variety of ways to support your concentration and productivity. Top Essential Oils for Focus Here are some of the best essential oils for focus: Peppermint oil: This oil is energizing and invigorating, and has been shown to improve cognitive performance and alertness. It is also a great option for relieving headaches and reducing stress. Lavender oil: Lavender has a calming and soothing effect on the mind and body, making it a good choice for promoting relaxation and focus. It has been shown to help reduce anxiety and improve mood. Rosemary oil: Rosemary is a powerful stimulant and mental energizer, and has been used for centuries to enhance memory and cognitive function. It can also help ...

  If you've been experiencing digestive issues, incorporating herbs into your diet can be a natural and effective way to support your gut health. Below are five herbs with amazing digestive benefits, along with information on how they can help support your health. Ginger  Ginger is a powerful anti-inflammatory herb that can help ease bloating, nausea, and other digestive issues. It can also help improve digestion and reduce inflammation throughout the body. Turmeric Turmeric is another anti-inflammatory herb with powerful benefits for gut health. It has been shown to help ease inflammatory bowel disease, as well as improve digestion and reduce bloating. Peppermint  Peppermint has long been used as a natural remedy for digestive issues, including bloating, gas, and indigestion. It can also help soothe inflammation in the gut and improve digestion. Fennel  Fennel is a natural remedy for gas, bloating, and other digestive issues. It can also help promote healthy digesti...

  What is Traditional Chinese Medicine (TCM)? Traditional Chinese Medicine (TCM) is an ancient system of healthcare that originated in China thousands of years ago. TCM is based on the concept of Qi (pronounced "chee"), which is the vital energy that flows through the body and maintains health and wellness. TCM practitioners use a range of techniques, including acupuncture, herbal medicine, massage therapy, and dietary therapy, to help restore balance and harmony to the body's Qi. What are Traditional Diagnosis Techniques in TCM? One of the unique features of TCM is its approach to diagnosis, which involves observing various physical and emotional indicators to determine the underlying causes of illness. TCM diagnosis techniques include: Observation: TCM practitioners observe the patient's physical appearance, including the color and shape of the tongue, the condition of the skin, hair, and nails, and the posture and movements of the body. Listening and smelling: TCM ...

  Exploring the Healing Properties of Specific Herbs Herbal medicine has been used for centuries to support health and well-being. Today, more people are turning to natural remedies to address common ailments and promote overall wellness. In this post, we'll explore the properties of some specific herbs and their uses. Skullcap: Calming the Nervous System for Anxiety, Insomnia, and Migraines Skullcap is a herb that has been used for its calming effect on the nervous system. It is often used for anxiety, insomnia, and migraines. Skullcap contains flavonoids that help to reduce inflammation and oxidative stress in the body. It is also used to support overall relaxation and mental clarity. Skullcap can be consumed as a tea or taken as a supplement. It is generally considered safe for most people, but those with liver disease or taking sedative medications should use caution. Wood Betony: Soothing Headaches, Digestive Issues, and Respiratory Problems Wood Betony is a herb t...

  The ancient practice of Tai Chi Chuan (also known as Taijiquan) is believed to have originated in China over 400 years ago during the Ming dynasty. While the exact origins of the practice are shrouded in legend and myth, it is generally agreed that Tai Chi was created as a form of martial arts. The founder of Tai Chi is said to be a Taoist monk named Zhang Sanfeng, who was inspired by the movements of animals and nature. He observed how these movements could be used to defend against a stronger opponent, and over time he developed a series of movements that would eventually become known as Tai Chi Chuan. Originally, Tai Chi was taught only to members of the Chinese military as a form of self-defense. It was not until much later during the Qing dynasty that it became popular among the general population as a form of exercise and meditation. Over time, Tai Chi evolved into a form of wellness practice that emphasized mind-body connection and meditation. Today, it is practiced by mil...